TLDR Fitness

### 1. Select an environment - Workout at home - Find local parks - [National Fitness Campaign](https://www.nationalfitnesscampaign.com/map) - [Calisthenics Parks](https://calisthenics-parks.com/) ### 2. Prepare equipment - Rings - Pull-up bar - *NOTE*: Some parks have these already, but if you still need them, please purchase them. - Here is a [recommended list of equipment](./equipment/) at different price points ### 3. Select workout plan - Recommended plan: [Upper-Lower Split](./workout/) - Check out my recommended plan, the [National Fitness Campaign mobile app](https://www.nationalfitnesscampaign.com/app), or any other online guide for more information! - *NOTE*: Important to choose a plan that targets all muscle groups and is both **enjoyable** and **sustainable** ### 4. Programming - Set realistic and achievable objectives for each session - This can be a thorough topic, click [here](./programming/) for more information